Should You Choose a Diet Plan Based on Your Personality?

What is the first step to finding satisfaction in weight loss? Finding the weight loss type among the four diet personalities below is a start. This will help make weight loss easier, as it will help determine how best to workout and diet.

Type One: The Support Seeker


As the one who turns to friends and professionals for answers concerning anything from what to wear to who could be a better match as a partner, this type of person needs help and reassurance for most of their weekly routines.

For a diet plan, this person needs to have support from people who have been in their shoes to share their battle stories concerning the late night snack with those leftover brownies from their kid’s bake sale. Joining a fitness or weight loss program that has weekly meet-ups are a perfect idea for The Support Seeker. Workout sessions that provide regular one-n-one help with a personal trainer are also helpful, as they will help this type of weight loss seeker battle their inner demons.

 

Type Two: The Serial Snacker

This type of weight loss seeker is normally always on the go, and snacks throughout the day. This causes them to be a little full at meal time, and creates an unbalance of proteins, carbs, fats, and sugars that normally would be fine if the snacking was properly handled.

For a diet plan, keep healthy foods up front and close at hand, while shoving everything decadent into the back of the cupboards and into the black abyss. Chewing gum and mints will also serve as a distraction from eating, as Serial Snackers tend to eat from habit, and not from hunger, according to Brian Wansink, author of Mindless Eating.
Type Three: The Free Spirit


For this type of person, dieting is a backburner problem. It isn’t very important and can sit on the sidelines of life because work, family, and friends and what are most important. If there is a diet plan out there that is simple to do and easy to follow, then it is worth trying, but otherwise it is not worth spending time on.

For this diet plan, making small changes to the way they eat is the only option, since they refuse to give up sinful foods and working hard. According to Seth Roberts, an associate professor of psychology, the Free Spirit isn’t interested in changing how they eat, and will only make small changes to their diet.
Type Four: The Sweet Tooth

Everyone around this person knows what they are, and this type of person knows it too because they can’t pass up any type of sweet. When a person who is a Sweet Tooth and a Serial Snacker gets their hands of food, there is a huge problem.

The Sweet Tooth’s diet plan is difficult. According to Elisa Zied, a certified dietitian and nutritionist, indulgences need to be carefully monitored. This type of dieter should take the sweets that they like, and portion them out so that they can have the sweets last as long as possible, instead of gobbling them down as soon as they are purchased.

 

Here’s How to Get Started with Clean Eating

Hi, readers!

 

We talk a lot on this blog about our family’s journey to become healthier eaters. It’s a big journey that we’re on, and we know as well as anyone how daunting it can be to try and change the biggest part of your lifestyle all at once. So, we thought we would put together our quick guide to the most important things you can do to start eating more nutritiously! We hope they’re helpful.

One big thing that’s important right off the bat is to cut down on meat, especially if you’re anything like our family. We used to eat at pretty much every meal, whether it was hot dogs with mac and cheese or ground sausage in lasagna. Now we aim to eat one serving of meat a day, to get our protein in, but no more than that. We also started observing Meat Free Monday as an incentive to cut down further and get more creative with our cooking. We find that the less we rely on meat, the more vegetables and plant proteins we end up eating. Eating less meat lowers your cholesterol, fat intake, and bad things like antibiotics that end up in farmed meats.

 

Once you cut down on meat in general, you want to focus on lean meat instead of red meats. So, you should be eating more poultry like chicken and turkey, because they’re the least fatty of all the meats. You want to avoid red and processed red meat like sausage, pepperoni, bacon, and things like that. Lean steaks are fine if you want beef, and some pork chops can still be good, you just want to get away from the fattier cuts. Red meat and fatty meats are full of saturated fats that are really bad for you, and the World Health Organization officially said that red meat can lead to a way higher cancer risk, even in small amounts. We still have some as a treat maybe once a month, but it’s definitely something we’re trying to get away from!

 

Fish is also a really good alternative to land meat, especially things like salmon that are full of healthy oils and things like omega 3s. We never used to eat much fish, but now we have it one or two times a week. Just be careful about mercury, because that can be really heavy. We always look for stickers that show testing for low mercury when we buy fish, and especially canned tuna for the kids’ sandwiches.

 

Ok, so after changing up protein habits, the big key is to start eating more fruits and vegetables. We weren’t doing very well with that before we started making big changes, maybe a salad and some fruit every day, but definitely not more than that. We also always thought you were supposed to get 3-5 servings a day, but it’s actually 7-9 now, which is a new requirement. It’s definitely hard to get that many in, but we started with making sure we had fruit in cereal for breakfast, some OJ, and a salad at lunch and dinner every day. That got us halfway, and then we really just add in snacks, like carrots and hummus, or apples and peanut butter through the day. Oh, and you’re supposed to get that all fresh, not cooked. It’s still good to add veggies to dishes, but they’re not as nutritious as if you eat them fresh.

 

Those are the big ones. Aside from the produce and protein categories, the other change we’ve been trying to make is to get our carbs less processed. Our nutritionist says that it’s really not a question of how many carbs you eat, even though that obviously has an impact on your diet. But it’s how much they’re processed. And she says that if you eat things like whole grains, you actually don’t end up binging half as much, because they’re actually filling, as opposed to cookies and things with just white flour which basically go in one end and out the other, except they make you fat on the way through. Basically, you have to get rid of as many processed and “snack” foods as you can.
Ok, that’s about it for the big changes, but of course there are lots of other little things to watch out for, like avoiding artificial ingredients and buying organic, but we’ll make sure to cover those in other posts. We wish you all the best of luck in staying motivated and changing your diet for the better!

Recommendation of the Week: The Best Juicers

So, you’ve decided to juice your way to health. Good for you! There are so many juicers out there, the choices can be overwhelming. Let’s talk about the types of juicers available. You’ll want to find a juicer that works best for you within your budget and lifestyle.

best juicers for health

 

TYPES OF JUICERS

Basically, there are two types of juicers. Centrifugal juicers are considered fast juicers. They juice quickly and are more affordable than the other types of juicers. They’re especially good for newbies who are unsure if juicing has a permanent place in their lifestyle. The downside of centrifugal juicers is that the shelf life of the juice they produce is reduced because of the heat that is used in the process, so the juice should be consumed immediately as this causes them to lose a good bit of nutrients and enzymes. They’re also a bit noisier and don’t juice greens well.

The other type of juicer is a masticating juicer. A masticating juicer crushes the produce rather than cut it as a centrifugal juicer does. This helps more juice to be extracted and less heat to be involved in the process, so nutrients are retained. The best masticating juicers are more efficient and yield much more juice than centrifugal varieties, so in essence you save on produce, which can help pay for the higher cost of this type of juicer in the long run. Leafy greens also juice more easily with this type of juicer. Their downfall is that they are slower juicers and can be more costly.

masticating vs centrifugal best juicers

 

BEST JUICERS ON THE MARKET

I’ve done the research for you to help you find the best juicer for your budget and lifestyle. These are the ones that are most popular with consumers.

BREVILLE BJE200XL Compact Juice Fountain 700-Watt Juice Extractor

The Breville Compact Juice Fountain is the best-selling centrifugal juicer on the market. It garners top ratings and is easy to use and simple to clean. Most of all, fans of this juicer say it’s in it for the long haul and is the most dependable juicer they’ve owned. I hear it will even juice leafy greens. Out of thousands of customer reviews, it has a nearly five star rating.

OMEGA J8006 Nutrition Center Juicer

The Omega J8006 Nutrition Center Juicer is the best-selling masticating juicer today. It has a high juice yield and it juices greens and wheatgrass very well.  It’s super easy to clean and is durable and dependable. You can even put your favorite nuts into the nutrition center to make nut butter as well as grind coffee and spices. There’s more! It’ll make baby food, extrude pasta and mince garlic and herbs. It is multiple kitchen appliances in one cool package.  Who could ask for more?

BLACK AND DECKER JE2200B 400-Watt Fruit and Vegetable Juice Extractor

This Black and Decker juicer delivers a shot of instant vitamins and nutrients into your juice glass without straining the budget. It’s easy to use and customers rave about how unexpectedly efficient it is. Some even say they retired their more expensive models in favor of this one. For those new to juicing, you can’t go wrong with this model. With very little investment, you can start on your path to a healthier lifestyle with this centrifugal juicer that packs a punch.

best juicers black and decker

JACK LALANNE’s PJEB Power Juicer Express

This wouldn’t be a proper juice review if Jack Lalanne’s Power Juicer Express wasn’t included. Find out more about Jack Lalanne juicers on http://bestjuicerreviews.xyz/jack-lalanne-power. Jack Lalanne is sometimes called the “Godfather of Modern Fitness” and endorsed his own line many years ago. His juicers are among most recognized and best-selling. He offers more varieties and models in his line. The Jack Lalanne Power Juice Express is considered his best model. As are most of the Lalanne juicers, this is a centrifugal juicer and has an extra wide produce chute so you don’t have to chop as much. If you really want to get the most out of your extraction, though, I recommend spending a little more time prepping your produce with this and most models. The non-drip spout design on this juicer is great and clean-up is a breeze. All-in-all, this is a great juicer.
When shopping for a juicer, don’t just click on then buy the first one you see. Consider your budget, your needs, and the quality of the juicer before making your purchase.